Relationship-first, therapy for burnout, trauma, and life transitions

Grounded, values-based care-especially for Veterans and military-connected adults

Three golden sparkling stars of varying sizes with a black background.
A woman with long brown hair smiling while talking to a man with a shaved head, seated in an indoor setting.
A woman with long brown hair smiling while talking to a man with a shaved head, seated in an indoor setting.

My approach is human, relational, and values-driven.

  • I understand military culture, systems, and what it’s like to carry a lot for a long time

  • We move at your pace-without pressure or performance

  • We don’t force anything you’re not ready for

  • We balance insight with practical tools

  • We reconnect you with what actually matters

  • The goal isn’t to push harder—it’s to feel more steady, more clear, and more like yourself again.

Three golden sparkling stars of varying sizes with a black background.
A woman and a young boy sitting on a beige couch, looking at a colorful children's book together. The woman is smiling, wearing a gray shirt with 'ARMY' written on it. The boy is wearing a blue shirt and appears focused on the book.

I work with people who are used to pushing through.

You’re likely someone others rely on—capable, steady, high-functioning.
And for a long time, that’s worked.

But at some point, you started to feel different:

Tired. Disconnected.
Or like you’re carrying more than you can keep holding the same way.

You don’t have to keep doing it that way.
You can feel more steady, more connected, and less like you’re carrying everything alone.

If that sounds like you, you’re probably looking for a different kind of support. Here’s a bit about me and how I work.

A woman in a camouflage military uniform standing inside an aircraft hangar next to a military helicopter with 'United States Army' painted on its side.
A woman in a camouflage military uniform standing inside an aircraft hangar next to a military helicopter with 'United States Army' painted on its side.
Golden sparkling stars against a black background.

About Me

I’m a clinical social worker, supervisor, and veteran.
I’ve spent my career supporting people navigating trauma, transition, and burnout—including within large systems like the VA.

I also understand how easy it is to stay in “push through” mode for too long.

Values

  • Therapy should feel human—not like something you have to perform in

  • You don’t have to earn support

  • Change happens in safe, honest relationships

A white cup of cappuccino with latte art on top sits on a white saucer on a black table outside. In the background, there is a wooden deck and an outdoor chair with a cushion.

Between Sessions

Outside of work, I’m usually with my two kids, trying a new coffee spot, or finding small ways to slow things down.

I value quiet moments to think and reconnect-along with staying grounded in the everyday rhythms that make this work sustainable and meaningful (and catching a Spurs game when we can).

If you’re ready to feel more steady and supported, you can start with a free consultation.

Schedule Free Consultation